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Using Wilderness Therapy As A Tool To Self-Realization

One of the modern ways that have been applied in recent times but not in the past is the use of wilderness therapy as a way of advising teens. The method has been found to be favorable for teenagers though it can also be used to help adults who are in the 18-28 age bracket. But the therapy is mainly meant for the youthful groups who are in need of a change of behavior. The therapy is carried outdoors since it is a subset of adventure based therapy. Wilderness therapy, however, does not offer the solution to each problem that faces the teens in their daily lives. It will only work for teens who are willing to learn and gain self-realization.

The therapy is carried out by specialists who group the learners into groups. The groups should be constituted by a few individuals in order to have manageable groups. The experts choose leaders to lead the groups which they have formed who are tasked with guiding the learners through the process. The teens are taken through the process of first accepting themselves and open up on matters that they hold in their minds. The teens may have faced a wide range of challenges in life which will range from addiction to drugs, Computer games which may have pushed them away from the society.

As earlier outlined the purpose of the therapy is to create self-awareness among the teens and young adults. The process is therefore aided by specialists who have a wide range of knowledge on challenges that teens face in their daily lives. In order to create a suitable environment the process takes place away from any distraction which constitutes of things like schools, computers and people such as parents and friends. The teens need only to carry the necessities which will include water food and a sleeping bag.
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During the therapy one is helped to realize that not everything is under our control but there are things which we can control. The therapists will give them tangible examples of what they can control and what they cannot. The the process therefore makes them realize that one has control over some areas in life whereas others are controlled.
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Wilderness experience is made up of challenges which when one can solve. The teens may realize that this challenges they can control or they are controlled. It provides a good way to self-awareness. From this they can form groups in which they can view their common problems and find ways of solving them themselves. It is valuable for them also to learn how to confront problems on their own. Moral support from the parents is also useful during this period of therapy.