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The Relationship Between Oral Health And Diet

Make sure that you are using the right foods, beverages or anything that you eat as it will affect your dental health positively or negatively. The aesthetic tongue rings and the lips rings also have direct interference with the oral health. Dental hygiene go hand in hands with the menu that we use hence the need to use healthy foods which will prevent any problems related to your teeth. Eating foods with a lot of sugars or taking drinks with more sugars and acids, will lead to tooth decay, dental caries and even erosion of the tooth enamel. It is essential to avoid those foods that have excess sugars as they contribute to the formation of plaque on our teeth.

When the teeth are covered with plaque; its coating is likely to wear off as the plaque produces acids which erode the teeth. When the protective layer of the teeth is removed, the tooth of the tooth will be attacked by the acid thus leading to decay and bad breath. Gingivitis is one of the common effects of plaque and also there is a high possibility of having sensitive teeth or bleeding of the gum. Make sure that you are eating the foods that have the right sugars that area needed for the general health of our body but not the one that affects the oral health such as beverages and foods that contain excess sugars. Ensure that you are using the natural sugars that area found in the fruits and vegetables and also choose the foods the foods and drinks that have fewer sugars as this will help you avoid chances of having dental caries or tooth decay.

Even the people who consume the refined food products such as chips will also suffer the same as the foods contain sugars in excess which is not good for our dental health. Such bacteria if they are left for long in our mouth without brushing, they are going to produce bacteria which is responsible for tooth decay. If you eat the sticky and chewy foods that are left on the teeth after brushing, then you are most likely to be affected by the dental decay. Your teeth will decay fast if you keep on using beverages and foods that have more sugars acids as they will cause them to rot due to removal of the protective enamel layer.

The way the sport drinks are produced will make some of them have more acid than the others thus the need to choose the right one that has less or no acid. It is recommended that one should brush the teeth twice each day to ensure that the teeth have no trace of sugars or acids.

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